Milind Soman is one of Bollywood's fittest stars today. Even at 56, the fitness fanatic believes that there is no good reason to skip a workout. Milind surprised his admirers with his agility and core strength in his recent Instagram video, where he is seen doing 50 push-ups in 50 seconds, making him a fitness inspiration for today and the days ahead. This isn't the first time the model and actor has encouraged people to get off the couch and into the gym. Not only can the famed supermodel make any type of workout look effortless, but she also makes it look pleasant and intriguing.
At 56, Milind Soman performs 50 push-ups in 50 seconds.
On Saturday, Milind shared a video of himself doing 50 push-ups in 50 seconds on Instagram. The 56-year-old breezed through the workout and even wowed his audience. "Best thing to do at sunset. #health #pushups #happy #forest #rivers #love #incredibleindia," Milind captioned the video, which he shot with his 30-year-old wife Ankita Konwar.
In the video captioned '50 in 50 at 56 [wink emoji],' Milind and his friend do push-ups on tough terrain with a lovely sunset in the background. With effortlessly and without stopping, the actor finished 50 push-ups. After finishing the workout, he sat in a squat position. Milind then smiled as he looked at the camera and gave it a thumbs up.
Push-Ups Have Many Advantages
Pushups are a great technique to build upper-body strength. The triceps, pectorals, and shoulders are all exercised. When done correctly, this exercise can help strengthen the lower back and core by engaging (pulling in) the abdominal muscles.
Pushups are a simple and effective way to increase strength. Burning calories, injury prevention for the shoulders and lower back, improved balance and posture, enhanced flexibility, improved performance in sports and athletic activities, and improved posture are all advantages of this exercise. Push-ups strengthen the lower back and core muscles while also boosting the heart rate.
Push-ups may be done without any particular equipment and can be done anyplace. Pushups every day can be advantageous if you are seeking for a consistent fitness routine. You will most likely see a gain in upper body strength if you practise pushups on a daily basis.
The Dangers Involved
You'll want to make sure you're doing pushups correctly if you want to do them every day. Pushups done wrong can cause injury. You could experience lower back or shoulder ache if you don't do pushups correctly. If pushups are too tough at first, modify the activity. These exercises should be done on your knees or against a wall. Consult a physical therapist before attempting pushups if they are too challenging on your wrists or if you have had a past wrist injury.
Disclaimer:
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