Taapsee Pannu's film 'Rashmi Rocket' is scheduled to release on October 15. In this, she is playing the role of a fast runner. What kind of diet and exercise plan did he follow to make a body like an athlete, his nutritionist Munmun Ganeriwal shared many things about it.
Actress Taapsee Pannu has included her name in the race of good actresses in Bollywood on the basis of her acting in a few years. Taapsee made her debut in Hindi films in 2013 with the film 'Chashme Baddoor'. After that he did many such films, in which his acting ability was highly praised. Taapsee will now be seen in the film 'Rashmi Rocket', which is scheduled to release on October 15. In this, she will be seen opposite Akshay Kumar. In this film, Taapsee is playing the role of a fast runner. Taapsee Pannu has worked hard on her body for this role. His nutritionist has also given full support to Taapsee in making her body like an athlete. Her nutritionist Munmun Ganeriwal has shared many things about how Taapsee has worked hard for the film. Know, what kind of diet and exercise plan Taapsee followed, so that she could build physique like an athlete in the film 'Rashmi Rocket'.
Taapsee takes balanced diet
According to nutritionist Munmun Ganeriwal, even before the film 'Rashmi Rocket', Taapsee always used to eat a balanced diet. Also, never forgets to exercise (Taapsee Pannu Fitness). But for the film, we had to take his fitness game up a notch. Its purpose was to make lean or lean muscle mass by burning their body fat.
Did not abstain from any food
According to Ganeriwal, Taapsee did not keep herself away from any food item nor did she consume any food in excess. His metabolism got boosted through a balanced diet and helped in working hard to get an athletic body. The nutritionist says that despite the diet specially made for the film 'Rashmi Rocket', she used to eat home-cooked food. Taapsee used to eat roti or bhakri, fish-rice, bread-egg etc. with chicken. His diet was never low carb or high protein diet. Taapsee's diet had a perfect balance of carbs, protein, fat, fiber, vitamins and minerals.
Taapsee used to take nutritious food
Taapsee's diet included very nutritious things like buttermilk, sattu flour, flax seeds etc. From millet to jowar, their diet included all kinds of grains. Taapsee used to include good fats like eggs, ghee etc in her diet. In fact all his food was cooked in ghee. Also, the shooting of the film started last year itself, for which Taapsee had made an athlete's body, but due to the lockdown, the shooting was postponed. Because of this, there was a need to work hard on his body again. Despite this, Taapsee did not give up and kept working hard to keep her body in shape. Along with diet, exercise was also given full attention.
Disclaimer:
The related article has been prepared to increase the knowledge and awareness of the reader. The HealthGuide24.com does not claim or take any responsibility for the information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article. All the informations are prepared on the basis of information present on health sites on internet.