World Sight Day 2021: There are many exercises for the eyes. The name of one of these exercises is the focus change exercise. By doing this exercise, eye fatigue and pressure on the eyes can be reduced.
World Sight Day 2021: Staying healthy amidst increasing diseases is a very big challenge in today's time. At this time the list of challenges in front of people is very long, out of these, keeping the eyes healthy has also become very important (Focus Change Exercise) in today's time. Because being engaged in front of laptops and desktops for a long time causes many problems related to the eyes. These include redness of the eyes, watery eyes, burning, headache and dryness of the eyes.
Healthy exercise for eyes
According to experts, the problem of eyes can be overcome by exercising. There are many exercises for the eyes. The name of one of these exercises is the focus change exercise. By doing this exercise, eye fatigue and pressure on the eyes can be reduced. Along with focus change exercise, it is also very important to take a balanced diet. Apart from this, it is also very important to give rest to the eyes for some time throughout the day.
What is focus change exercise?
You can do Focus Change Exercise anywhere and anytime. You do not need any time table for this. You can do this exercise for a few minutes every hour.
How to do Focus Change Exercise?
- First of all sit in a relaxed posture.
- Keep the spine of your back in a straight line.
- After this, close your eyes and cover the face with both your hands without touching it.
- Now take your fingers away from the face.
- During this, your full attention should be towards the fingers.
- Now pause for 30 seconds and focus your attention on some third object.
- After this again bring your attention to the fingers.
- Come slowly to your first pose.
- Repeat this exercise at least five times at a time.
Follow this diet with exercise
Along with focus change exercise, you need to pay attention to your diet. Include kiwi, carrot, amla and green leafy vegetables in your daily diet. Every morning after waking up, eat soaked almonds. This will keep the eyesight intact. Do not use mobile while sleeping.
Disclaimer:
The related article has been prepared to increase the knowledge and awareness of the reader. The HealthGuide24.com does not claim or take any responsibility for the information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article. All the informations are prepared on the basis of information present on health sites on internet.