Rice Side Effects: Most people like to eat rice very much, but if you eat rice in large quantities every day, then be careful or else there can be many damages to health.
Rice Side Effects: Many people like to eat rice. Some people eat rice instead of roti in their day and night meals every day. One reason for this is that it is much easier to make rice than roti. At the same time, there are some people who do not even touch rice, because they feel that eating rice increases weight. Doctors also advise those who have diabetes not to eat rice or eat it in very small quantities. There are some states of the country where there is no dearth of rice lovers. If they get to eat rice all three times, then they can eat it. Most people like to eat rice with lentils, rajma, chole. Some places are known only for eating Rajma-rice, Chole-rice, Dal-rice. But, to stay healthy, any food item should be consumed in limited quantity (Eating Rice Everyday Side Effects). Those who eat rice in excess, they should also know some of its disadvantages.
Rice becomes a victim of overeating
Eating rice fills the stomach quickly along with bloating. It is also not right to go to bed immediately after eating rice. The specialty of rice is that it gets digested quickly. In such a situation, you start feeling hungry again and you keep on eating something or the whole day. This can make you a victim of overeating.
Increases risk of getting diabetes
Rice is high in calories. When you eat a large amount of rice every day, your risk of getting diabetes can increase. Rice increases the sugar level. Diabetic patients should not consume rice at all.
Weight gain
As mentioned, the amount of calories in cooked rice is high, in such a situation, if you eat rice every afternoon, night, then your weight (Side Effects of Rice) can increase. If you are gaining or gaining weight, then stop eating rice.
Gas problem may increase
If you are fond of eating rice, then eat brown rice instead of white rice. This is much healthier. White rice is not high in fiber. In such a situation, eating it in large quantities can also cause gas problem. Sometimes the stomach looks heavy and bloated.
Lethargy comes from eating rice
If you eat rice-lentils in lunch time at office or at home, then you must have noticed that soon after eating rice (Side Effects of eating Rice) you start feeling sleepy. This is because rice works to increase the amount of sugar in the body. Due to this reason, sleep starts coming. Then you are not able to do any work of office or home properly for one or two hours.
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