Strength Training Exercise for Women: Weight lifting is a good exercise for weight loss, but usually heavy lifting or strength training is considered as an exercise for boys or men. Women are neither advised nor encouraged to do this type of exercise early. Women's workout plans often recommend running or cardio exercises in the gym to lose weight or reduce belly fat. But, you will be surprised to know that weight lifting can prove to be a beneficial exercise for women too. Similarly, strength training is great for women looking to get a toned up and fit body. Read here the benefits of strength training for women. (Benefits of Strength Training Exercise for Women)
Fat Burning Happens Faster (Fat-Burning Exercises)
The biggest problem women face in the way of becoming fit is their belly fat. After pregnancy and childbirth, and with age, most women's stomach starts coming out. At the same time, according to statistics, up to 11 percent more body fat is made in the body of women than men. According to fitness experts, to reduce this extra body fat fast, women should do strength training. This also leads to muscle growth and increases metabolism, which is very important for weight loss.
Strong bones
One of the major benefits of strength training for women is that it strengthens their bones. Significantly, after the age of 30, the chances of many problems related to bones in women also increase. Strength training increases muscle mass and increases bone density. (Health Benefit of Strength Training Exercise for Women)
The risk of lifestyle diseases will be reduced
Strength training makes it easier to keep blood glucose levels and high blood pressure under control. Due to which the risk of many diseases is also reduced. A study conducted by Harvard Medical School claimed that exercising like strength training lowers the risk of type 2 diabetes in women by up to 30 percent. Similarly, the risk of cardiovascular disease was also reduced by about 17 percent.
Disclaimer:
The related article has been prepared to increase the knowledge and awareness of the reader. The HealthGuide24.com does not claim or take any responsibility for the information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article. All the informations are prepared on the basis of information present on health sites on internet.
