Healthy Drink for Lactating Mothers: The birth of a baby is one of the best experiences for any woman. However, labor pain during delivery is associated with pregnancy and childbirth. Women who have been in labor pain for several hours, whenever they remember this painful event, they shudder. Women feel very tired and weak after delivery. Actually, the development and nutrition of the fetus during pregnancy is completely dependent on the mother's body. This is the reason why women are also given supplements of various nutrients like folic acid, vitamin D and calcium etc. during pregnancy. At the same time, even during feeding after delivery, women need more nutrients. That is why, during pregnancy and breastfeeding, women are more vulnerable. (Post Pregnancy Weakness)
What are the remedies to overcome weakness after pregnancy?
To overcome the weakness felt by women after delivery, such foods should be consumed, which are nutritious as well as do not harm the health of the child and mother. That is why Indian households try to provide nutritious food for mother and child through recipes like laddu, halwa and panjiri. Here too we are writing a similar recipe which is perfect for post-pregnancy diet. This healthy and nutrition packed recipe is a health drink which is also a mixture of many healthy ingredients. Healthy Drink for Lactating Mothers)
How to make Masala Milk for New Mothers for Breastfeeding Mothers:
Material
• 200 ml milk
• 2 glasses of water
• One teaspoon ginger paste
• 3-4 cloves
• 2-3 pieces of cinnamon
• A pinch of black pepper powder
• ą¤ą¤®्ą¤®ą¤ teaspoon fennel seeds
• Jaggery or honey for sweetness
Masala milk recipe
• Put equal quantity of milk and water in a vessel for boiling.
• When the milk starts boiling, add ginger paste, black pepper, cloves, fennel to it.
• Let it cook on low flame for 10-15 minutes.
• When the milk becomes thick after cooking well, take this mixture off the flame. Then, cover and let it cool for 5 minutes.
• Now, according to taste and preference, add jaggery powder or honey to it. Filter the mixture and drink it lukewarm.
Disclaimer:
The related article has been prepared to increase the knowledge and awareness of the reader. The HealthGuide24.com does not claim or take any responsibility for the information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article. All the informations are prepared on the basis of information present on health sites on internet.
