Homemade Protein Drink Recipe: If you want your kids to get enough protein then you can give these 4 protein drinks to your kids. You can make these drinks at your own home.
4 Protein Drinks for Kids
A mother is most concerned about the health of her child. From the food of the children to all their activities, the mother's attention remains. Especially a mother is worried about whether her child is getting proper nutrition or not. Children have a high protein requirement, this helps in developing their muscles as well as increasing their height. If you want your child to get enough protein, then you can give them some home made drinks which are tasty and healthy too. So today we will tell about some such drinks which can be very nutritious for your children and your children will also drink these drinks with great fervor. So let's know the recipes of 4 protein drinks which are going to be included in your children's favorite dish.
Almonds and Cocoa
Almost every mother would know the benefits of almonds. The best thing about this recipe is that along with the benefits of almonds, you will get the taste of chocolate. This will make it very easy for the mother to pass this drink to her children. You will need almonds, cocoa powder and honey for this recipe. To make it, you have to roast almonds and grind them and add unsweetened cocoa powder to it. Add milk to it and add honey to make it sweet and your drink is ready.
Raisin saffron milk
Your kids are going to love this drink and it contains raisins which means it is packed with anti-oxidants, dietary fiber and iron calcium. We are also going to include saffron in this, which will make this milk tasty as well as more nutritious. In this we are going to need oats, cardamom powder, saffron strands, jaggery and raisins. To make this, you have to put oats in a cup of milk and keep it on the gas, now add cardamom powder and add sugar. Now turn off the flame. Now put 5 to 6 raisins in it. To make it soft, grind all the things in a blender. Now you serve it.
Dry fruit powder
Dry fruits are also very beneficial for children. Follow the recipe below to make a healthy recipe with these dry fruits. For this you will need some dry nuts like cashew, almond, take half quantity of walnuts, jaggery, cardamom powder and few strands of saffron. To make this, you have to soak almonds in warm water for 5 minutes and then wash them with cold water. Peel them off and dry them. Roast all the nuts and roast until just slightly hot. Grind nuts, sugar and saffron in a blender. Now filter it and grind the hard particles again.
Mango and Carrot Milk Shake
Through this recipe, you can also add some healthy variations to your kids' favorite shakes. Carrots are also beneficial for your children's eyes as they contain vitamin A. The taste of mango will not let you even feel the carrots, so your kids are going to find it delicious. For this you are going to need mango, carrot and flaxseed. To make this, you have to take a sliced mango and half a carrot and add milk to it and grind it. If you want, you can also add flaxseed to it. If your child is very young, then do not give them flaxseeds and give them a simple carrot and mango shake.
Disclaimer:
The related article has been prepared to increase the knowledge and awareness of the reader. The HealthGuide24.com does not claim or take any responsibility for the information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article. All the informations are prepared on the basis of information present on health sites on internet.
