Pregnancy Diet Tips: Being a mother is every woman's dream and the greatest happiness in the world is the same for every woman. But sometimes during pregnancy, some women are so busy with their home and office work that they do not pay much attention to themselves and their diet. In such a situation, the development of the fetus in the body is not done properly. Keep in mind, the entire 9 months of pregnancy are extremely fragile. If you do not take care of yourself during this time, any physical problem can happen. According to experts, a pregnant woman should take special care of her diet for the first three months and the last three months, as both trimesters of pregnancy are very important for the development of the baby. You will be healthy, eat healthy, feel good inside, only then will the physical and mental development of the child be done properly. Know, what are the essentials to be consumed during pregnancy (Pregnancy Diet Tips) and what things should be avoided….
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1. Include these nutrients in the diet (What to eat and what to avoid)
If you are going to be a mother, include foods rich in protein, fiber, healthy fat, carbohydrates, calcium, vitamin C, D, iron in your diet. If you do not understand what important nutrients you should consume for the whole 9 months, then you should consult a nutritionist.
2. Calcium is very important in pregnancy
Pregnant women must have a diet full of calcium in their diet. For this, you should eat green leafy vegetables, milk, yogurt, dairy products. Consumption of legumes, tofu, figs is also healthy to overcome the lack of calcium in pregnancy.
3. Eat these things for vitamin B12, iron
Do not allow iron, folate and vitamin B12 deficiency in pregnancy. To overcome its deficiency, you should eat plenty of oats, lentils, whole grains, fish, nuts, legumes, green vegetables, millet etc.
4. Fiber is very important in pregnancy
Often, women suffer from constipation, indigestion, stomach irritation, flatulence, etc. during pregnancy. Most women complain of constipation. In this case, eat fruits rich in fiber. Do not eat refined flour. Eat guava, berries, apples, mangoes, oranges etc. in fruits. If you have diabetes, consult a doctor. Many fruits have high amounts of sugar, which can harm you. Consuming lemonade will also relieve you from gas, as well as the problem of vomiting, nausea and vomiting. Keep the body hydrated during pregnancy, especially during the summer season. You will not be constipated with water.
What not to eat in pregnancy? (pregnancy dos and don'ts)
First of all, make a distance from junk food. Avoid refined flour, street food, pizza, burgers, processed or packaged food, alcohol, smoking, more tea or coffee, oil-spices. Avoid high calorie foods. Instead of eating more at once, take small meals in small quantities. This will not make your stomach feel full and will also not cause vomiting. Do not consume medicines by yourself if there is any kind of physical problem. Exercise, but ring with heavy exhausting exercises. Do not sit all day, because it is important to keep the body active. If the blood circulation in the body is properly honey, then there can be swelling in your feet and hands.
