At present, every person wishes that his hair is thick or his hair volume is good. It is seen that thick hair is often a sign of good appearance and good health. But different internal causes and some external causes can affect the health of hair. Hair volume often helps make your hair look more dense. Yes, by this you can find out how different your hair type is from the other. This will help you to know how thin or thick your hair ultimately looks. Believe it or not, hair loss reduces the volume of hair. However, there are some autoimmune diseases and other medical problems that contribute to hair loss and reduced hair volume. Reduced hair volume makes your hair appear less dense than before. In this article Dermatologist & Aesthetic Physician Dr. Ajay Rana is telling you some easy tips to increase the volume of hair, which can be done very easily.
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Apply oil on your scalp
1. Your hair scalp needs hair oiling for better blood circulation.
2. Massaging your hair and scalp with warm oil improves blood circulation.
3. You can do oiling with coconut or olive oil which are very healthy for hair.
4. After massaging your hair thoroughly, you can shampoo the scalp.
Say no to hair care products
1. To increase the volume of hair, you should stop using any type of hair care products because they contain strong chemicals.
2. The amount of chemicals is harmful to your hair and can damage them badly.
3. For healthy and thick hair, keep your hair away from any type of hair treatments that use chemicals to color or straighten the hair.
4. These chemicals make your hair dull and make them weaker than the roots.
5. This causes more hair fall and reduces hair volume.
Use aloe vera gel
1. Aloe vera gel is considered good for hair growth, which also improves hair volume.
2. Aloe vera gel contains organic nutrients that help in healthy growth of your hair.
3. It also provides a good amount of moisturization to the hair.
Have a healthy diet
1. Always have a healthy diet, which is rich in vitamins, minerals and essential nutrients.
2. It helps in improving the volume and texture of hair.
3. Include foods in your diet that are beneficial for better hair health, which are rich in vitamin D, vitamins B3 and B6, iron, antioxidants, folic acid and zinc.
Reduce stress
1. Stress or tension also plays an important role in hair loss and decrease in volume.
2. Extra stress can make hair thinner as well as white.
3. To reduce stress, you must include yoga and exercise in your daily routine.
4. This will not only help you reduce stress, but will also promote oxygenation and blood circulation in the scalp, which helps to increase hair volume.
Eat gooseberry
1. Amla is one of the healthy ingredients for hair.
2. Amla is one of the most sources of vitamin C.
3. Amla is also rich in potassium, sodium, manganese, and iron, which help in promoting hair health.
4. Anti-bacterial and anti-inflammatory properties present in amla make your hair beautiful and strong.
5. It also prevents hair from becoming white and increases the growth of your hair.
Improve your shampooing habits
1. It is necessary to always keep your hair clean, shampoo daily reduces the natural oil present in the hair, which makes it dry and brittle.
2. Shampoo your head at least three times a week.
3. In addition, it is also important to avoid washing your hair with warm water as it can weaken the strands.
4. Also, do not use hard water with high concentration minerals like fluoride and chloride, it reduces the volume of hair.
Use mesotherapy
1. You can use modern treatments such as mesotherapy, low level laser light and PRP treatments to increase hair volume.
2. In which the required nutrients are infused and injected into the scalp skin layer, enabling higher nutritional abscission by the hair follicle, thereby increasing hair growth.
3. A mild, low-level laser is used to stimulate hair follicles.
Use caffeine on hair
1. Caffeine increases hair growth by increasing the growth phase or anagen of the hair cycle.
2. It increases hair length and thickness.
3. To increase the volume of hair, you can use serums, hair masks and rinses that contain caffeine ingredient.
Add onion juice
1. Use of onion juice can help in improving hair growth and its volume.
2. Extract fresh onion juice and apply it on your scalp.
3. For this, you should use any type of serum, hair mask and lotion that contains the amount of onion juice.
4. Sometimes some people may be allergic to this method.
