Exercise In Kitchen: If you also want to use the time of cooking in the kitchen, then you can take full advantage of this time by doing 5 easy exercises.
Also Read - This 1 thing can calm your craving of junk and unhealthy foods
How to exercise in the kitchen?
It is very important to take care of one's own health at the time of corona infection and lockdown. If you do not have time to take care of your health or exercise due to being a housewife, then you can start your workouts by starting small. Whenever you get time, you should do a little exercise. For example, if you are cooking in the kitchen and the food is still on the gas, then you can exercise it till its cooking time. By this, you will also be saved from diseases and your time will also be fully utilized. So let's know the 5 exercises that you can do in the kitchen.
Squat
A squat is a very basic exercise that requires neither a machine or equipment nor much space to do it. By doing this exercise, your glute, your thigh, waist and core muscles are strengthened. To do this, you have to bend your knees as if you are sitting in a chair but do not have to use the chair.
Wall sit
It is very easy exercise and is beneficial for your leg muscles and core. To do this you have to stand with a wall back and now you have to bend your knees like a squat but you don't have to get back up again. Hold the position of sitting on the imaginary chair for a few seconds.
Kauf Rage
This is a very simple exercise that can be done in the kitchen and neither you will need much space nor any equipment to do it. To do this, you must first keep both of your feet a short distance and lift your heel while putting all the body weight on your toes. After a few seconds, go back to the previous state.
Lange
This exercise can also occur in a small kitchen. It is beneficial in burning your calories and strengthening your muscles. To do this, you have to place both hands on the side of your body and keep one leg backwards keeping the feet at a distance and lower it in a 90 degree angle in such a way that it can touch the ground but the ground Do not touch. Bend the knee, making the front leg also a 90-degree angle.
Counter push up
You can also use the kitchen counter for this exercise and by doing this you lose weight, strengthen the core, hand and arm muscles. To do this, you need to put your hands on the kitchen counter and move the body slightly back. Now put all your body weight on your hands and do push ups by bringing the body forward.
